Women’s Mid-Life Dream Journal

“Dreams compensate the one-sidedness of the conscious view, that is, it relates a message which is unknown to the dreamer but is potentially vital, and in need of being known” (Whitmont, 1991, p 38).

Welcome to My Mid-Life Dream Journal.

This work originated from my 2009 Doctoral Dissertation, A Jungian Oriented Treatment Plan for Mid-life Women’s Liminal Phase Transition into Mid-life. My continued interest in the Mid-Life Transition, as well as my own Mid-Life experiences, emerge at a time that Mid-Life is again being redefined. Some consider the new Mid-Life age to be 70. We live at an exciting time when Aging Women continue to begin new careers, earn degrees, begin new businesses, compete athletically, and more.

What will your experience be? What if, by becoming aware of your inner world, you learn, that the messages contained in your Dreams could change your entire life? What if your dream’s message to you, only makes even a small change possible? Are you ready to begin?

Dream Work releases unconscious material, that can help you transition into, and through mid-life. Carl Jung held that, in the second half of life we have the potential to become who we were meant to be. He called this Individuation. It’s how we separate from what others told us we were, to become our true selves. Our dreams can be our guide if we learn their language.

Working with your dreams may help you to understand and work with your new Mid-Life identity. A woman transitioning this phase of life, encounters three phases:

  1. Pre-liminal phase – Experienced as a loss of her previous identity, only it’s unconscious at the beginning, she is unaware. Instead she may complain of forgetfulness, depression, and/or a general feeling that her perceptions are lacking clarity, so she doesn’t trust her decisions. She may lose interest in her marriage and/or her job, or anything that has been the central focus of her life up until this time.
  2. Liminal phase – Awareness begins when a woman realizes she no longer has the identity of her younger adulthood. She is temporarily held in an ambiguous place, not really sure of her identity. “The structural ‘invisibility’ of the liminal personae has a twofold character. They are at once no longer classified and not yet classified” (Mahdi, 1987, p 5). This liminal phase of transition holds the potential for new discoveries as mid-life women seek their destiny.
  3. Post-liminal phase – Reincorporation of a woman’s NEW identity occurs in this third phase. This is when the confused and lost woman has transitioned into her new identity. She will have integrated her past, mourned her youth, and she accepts moving ahead with new challenges. Her perceptions have focus, and once fully reincorporated she may actually thrive in her new Mid-life identity.

June Singer, a Jungian Analyst, explained that the persona (your persona is the face or mask you show to the world), is usually involved in the presenting problem of a woman seeking therapy. For example, if you were coming into therapy you might complain of not feeling like yourself. You might indicate that the person you show to the world differs from how you perceive your own personality. In other words, we are talking about your identity in your world. The work here is to remove your mask, and removing your mask involves Dream Work. Working with your dreams to identify your identity issues, will help you express an identity that is in alignment with how you feel inside. You will become authentic in an empowering way that will enrich your Mid-Life years.

Dream Work helps to unmask the persona by bringing it into conscious awareness. Your unconscious holds within itself all the information needed to understand your dream. The language of your dream is highly symbolic; and the link to understanding these symbols is within you, the dreamer.

Robert Johnson relates two basic assumptions regarding the functions of dreaming. First, you, as the dreamer need to realize that your dreams are an expression of your own unconscious mind. Next, the images in your dreams are your own symbols, and should not be taken literally (1986). Edward Whitmont, a Jungian Analyst, states that a dream represents the dreamer’s situation as it currently exists.

Singer advises that when evaluating a dream it is helpful to notice where the strongest feelings are, and what elements in the dream stand out as most impressive. You could ask yourself what the setting suggests, and how the characters in the dream reflect aspects of your own being that may be unfamiliar. It would also be important to look at the role of the person in the dream that represents you (This is the dream ego).

Johnson developed a four – step method to assist his reader’s in analyzing their dreams. He calls this “Inner Work,” since it is through understanding the symbolization in dreams, that one learns what the unconscious mind is trying to communicate. In attempting to understand the dreams symbolic language Johnson (1986) suggests:

  1. Make associations
  2. Connect dream images to inner dynamics
  3. Interpret
  4. Create a ritual (You could draw your dream to make it come alive).

Remember, as stated earlier, your unconscious holds within itself all the information needed to understand your dream. The language of your dream speaks in symbols that are meaningful to you. It is important to remember that the symbols represent the parts of you, and the dynamics within your inner life.

Example of how a dream can be interpreted symbolically:

From Marion Woodman’s (1992), Leaving my father’s house.

Dream – I am spring-cleaning my bedroom clothes closet. I appear to have put all my old clothes and shoes in large, green garbage bags but left the bags in the back of my closet. Today I am taking the bags out. It surprises me how big the closet now is. I notice a staircase at the very back corner. To my delight it leads to an undiscovered tower room made of wood. I have always known that this room existed but I could never find the opening to it. With great joy I climb the stairs. The room is magnificent. It is an open square space with huge windows on all four sides. The sunlight streams in the curtain less windows. Nothing clutters the natural hardwood floors. It is the space I have always longed for, the space I can go to whenever I want.

The symbol of spring- cleaning means that a new possibility is being born. The old clothes (persona) and the old shoes (standpoint in life) were put in garbage bags (made conscious of but held onto). Now I am throwing the bags out (letting go of old patterns of behavior) and creating a new psychological space. The staircase (ego-self axis) leads to a square room with wooden floors (place of feminine wholeness). Here sunlight (consciousness) streams through the window (outlook). The floor (a new place to stand) is uncluttered.

Creating a Dream Journal

I have taken the suggestions of these Jungian analysts to create this journal, which was originally created in my 2009 Dissertation, and I have referenced their work for your further reading, on my website http://www.drmariekerns.com The purpose of this Dream Journal is to access your unconscious material, which will appear symbolically in your dreams. It is suggested that a series of five dreams be recorded for the purpose of developing a theme. A theme can alert you to a direction your life is currently headed.

Name of Dream # 1 _________________________________________________________________

Description of dream_____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

1. What does the setting suggest?_____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

2. How do the characters in the dream reflect aspects of your own being that may be unfamiliar to you?_______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

3. What is the role of the dream ego (the dream ego is you)?______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

4.Where in the dream are the strongest feelings?_____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

5. What elements in the dream stand out as most impressive? Make associations to each element (can be personal, cultural, & or archetypal). An archetype is a predetermined pattern of feeling and/or thinking common to the entire human race. For example, if you dream of your personal mother or father your dream could relate to them on a personal level, or archetypally to your Goddess or God.


6. What is happening right now in your personal life?______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

7. Relate the dreams message in the context of your life.


Dr. Marie Kerns PsyD., LMFT                                                                                                                          4199 Campus Drive, Suite 550                                                                                                                            Irvine, CA 92612


2 thoughts on “Women’s Mid-Life Dream Journal

  1. Linda M says:

    Great article! Easy to understand and I love the simple steps and form that you have provided here. Valuable information that I can put to use right away.

    Liked by 1 person

    • Thank-you Linda for your comment. It was challenging to write this in a way that could be understood by the general public, when originally it was written as a theoretical Dissertation.


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